Stress can take a toll on mental & physical health anytime, whether it is due to finances, work, relationships, or any other reason. Among so many known ways of relieving stress, altering the environment by making it relaxing is the best one. For all those who are looking to upgrade the stress management routine, Himalayan salt lamps have proved to be a nice addition to the home or office space.
Over the past couple of years, Himalayan salt lamps have become an extremely popular décor item in spas, beauty parlors, hotels, etc., and much scientific research has been carried out to find more about its uses. But, what is the Himalayan salt lamp?
Himalayan salt lamps are mainly hand-carved out of the pink salt stones mined from areas surrounding the Himalayas. These radiant lamps offer a beautiful & soothing reddish-orange glow when lit. While bringing elegance, character & ambiance into any space, Himalayan salt lamps are known for several benefits that they offer. For people who are looking to spruce up the interior appeal of the home, salt lamps are the best pick.
How Himalayan Salt Lamps Work?
These rock-solid pieces are fixed with LED or bulbs inside. When the bulb is switched on, it offers a soothing pink/light orange glow-giving natural warmth. As believed, these lamps create negative ions, which are beneficial in keeping up good mental & physical health.
Himalayan Salt Lamp Benefits –
These pink salt lamps carry a wide range of health benefits such as –
- Salt lamps are natural ionizers that change the electrical charge of the circulating air and purify it.
- These lamps emit negative ions, which are said to boost mental wellbeing.
- The soft & calming glow of these lamps increases the levels of serotonin in the body, which results in decreased stress levels and improved sleep.
- These lamps release negative ions that filter the dust and other foreign particles present in the air and keep the lungs cleaner, thereby enhancing overall breathing.
- As these lamps are believed to filter dust, pet dander, dew from indoor air, they help to relieve symptoms of asthma, bronchitis, and other respiratory issues.
- Some studies have suggested that negative ions emitted by Himalayan salt lamps can boost blood flow which helps in preventing lung damage & improving several vascular system disorders.
- As negative ions released by Himalayan salt lamps help in increasing blood & oxygen supplies to the brain, they are actually great at improving concentration.
Though there are many imitated items available in the market, it is important to know what to buy and how to buy Himalayan salt lamps that are effective & original. One should ensure to purchase it from a genuine & credible supplier who provides the guarantee of the product.
Key Considerations to Keep in Mind While Buying Himalayan Salt Lamps –
- Size – As these lamps come in different sizes, it is recommended to pick a lamp whose size is proportional to the size of the room/space where it needs to be placed. For a larger room, it is good to buy two or more different salt lamps or one big-sized lamp to ensure good coverage. The bigger the lamp, the bigger are the benefits as it generally radiates and generates more negative ions.
- Shape – Pick the lamp of the right shape that matches best with the interior of the place. Lamps available in natural/organic shape, specific shapes like pyramid, square, round, etc., carved into a bowl with salt chunks, and salt lamp candle holders are some of the great options available online. However, there is no difference noticed between the effectiveness of the lamps based on their shape; one can choose any of the lamps based on the shape preference.
- Color of the Lamp – Original & authentic quality salt lamps offer soothing & dim lights. It is important to keep a check on the color of the lamp as low-quality lamps will not be beneficial at all.
- The Surface of the Lamp & Placement Position – Go for the original rough surface lamps as they are more effective in cleaning up the air. Also, position/place of keeping is another key factor to consider while buying the lamps. Always keep the lamp in rooms/areas that are used a lot. It is recommended not to place these lamps in places that attract a lot of moisture – e.g., kitchens, bathrooms, and laundries. As the real salt lamps have the tendency to sweat, avoid placing them directly on the delicate & wooden surfaces.
- Bulb – The process of the hygroscope is completed in view of the heat produced through bulbs fixed inside these lamps. LED bulbs don’t possibly lead the interaction, and henceforth you should check which bulb is being used in the lamp.
While Himalayan salt lamps can be an attractive addition to any place and help create an extremely relaxing environment, the above key points should be kept in mind to pick the genuine product. Always go for buying it from an authentic brand like Geohoney to avoid bringing home any fake or unreal product.
Much like a lit candle, these pink salt lamps are relaxing to look at. Though more research is required on the theories surrounding their potential health benefits, there is no harm in adding one Himalayan salt lamp to your home. After all, the soothing light and classic style will definitely attract you the most.