Are you a spiritual person? Here are some ways to help improve your state of mind using spirituality. nu-botanics is the one stop solution for you.
What Exactly Is Spirituality?
Spirituality happens when you recognize a “why” in your life or perceive things with your inner heart. It is a sense of the mystery of life, a belief based on the fact that there is more to life than you can fully see or understand. Spirituality can impact your health and well-being.
Why Spirituality Matters?
Spirituality is strongly linked to resilience and successful aging. A spiritual perspective on life allows you to focus beyond physical disabilities because spiritual perception sees such functioning as just one aspect of life.
It also helps you answer and cope with the question of “Why me?” When bad things happen because it helps you show yourself as part of something bigger? A spiritual perspective also helps you cope with situations you cannot control, a key component of stress.
If you perceive the world as bigger than yourself and admit the existence of some “great power”, is it God or something else, it becomes easier to relinquish control. Spirituality also focuses your mind on the present, emphasizing the mindfulness beyond the rush and focuses on the future that is so much a part of modern life. A spiritual perspective recognizes the importance of social support, both in terms of giving and receiving.
How Spirituality Improves Your Well-Being
Spirituality has been found to improve overall health and well-being and to help people age better, regardless of physical or mental disabilities.
A study of elderly people found that those who believed themselves to be in good or very good health were five times more likely to “age well” than those who believed themselves to be in poor health. Those who said their personal beliefs gave meaning to their lives were 10 times more likely to be classified as aging well.
Other studies in older adults have shown that attendance at religious services once a week significantly reduced levels of inflammatory markers in the blood and led to lower levels of mortality over a 12-year period, regardless of age. a person’s weight, illnesses, social support, depression or age.
Scottish researchers from the University of Dundee found that people with strong religious beliefs were less likely to be alone in old age, while Canadian researchers found that older people who participated in activities related in church were generally healthier over a six-year period than those who had not taken part in such activities.
Researchers found that worshipers attending church once a week had lower blood pressure, less abdominal fat, higher HDL cholesterol levels (the good kind), and inflammatory stress hormone levels lower than people who did not attend church on Sundays.
Spirituality without Religion
For many, spirituality and organized religion are one and the same but they shouldn’t be.
- A passion for nature;
- A belief in healing energy
- Faith in science and the natural laws of existence
- Or simply a strong sense of good versus evil, all of which can provide purpose and direction in your life.
What ultimately matters to your health is not what you believe, but simply that you believe in something with your heart and soul. Even if you are not religious or spiritual today, you are likely to become even more so when you get older.